BUT my injured ankle still not recover, and yet i don't wanna give up the run. With the pain on my leg.... i still go for 21km marathon. I think after 2km to 3km, I don't feel pain on my leg anymore. So, I just keep my pace slow to make sure i complete the run. By self timing, i manage to complete the run in less then 3 hours. Hmm..... what a bad timing~~
Tuesday, November 22, 2011
Great day~~ PBIM 2011
The very first time I run at 3a.m. in the morning. Anyway, I dun feel sleepy either~~ hehe!!
BUT my injured ankle still not recover, and yet i don't wanna give up the run. With the pain on my leg.... i still go for 21km marathon. I think after 2km to 3km, I don't feel pain on my leg anymore. So, I just keep my pace slow to make sure i complete the run. By self timing, i manage to complete the run in less then 3 hours. Hmm..... what a bad timing~~
BUT my injured ankle still not recover, and yet i don't wanna give up the run. With the pain on my leg.... i still go for 21km marathon. I think after 2km to 3km, I don't feel pain on my leg anymore. So, I just keep my pace slow to make sure i complete the run. By self timing, i manage to complete the run in less then 3 hours. Hmm..... what a bad timing~~
Labels:
2011 | PBIM 2011
Friday, November 18, 2011
Saturday, November 12, 2011
Penang Bridge International Marathon (PBIM) 2011
Labels:
2011 | PBIM 2011
Monday, October 17, 2011
TIBI Run 2011
Date: 10 December 2011
Time: 6.30a.m.
Venue: Padang Merbok, Kuala Lumpur
Category~~
A- LELAKI TERBUKA (18 TAHUN KEATAS) RM25.00
B- LELAKI VATERAN (40 TAHUN KEATAS) RM25.00
C- WANITA TERBUKA (18 TAHUN KEATAS) RM25.00
D- WANITA VATERAN (40 TAHUN KEATAS) RM25.00
E- LELAKI REMAJA (18 TAHUN KEBAWAH) RM20.00
F- WANITA REMAJA (18 TAHUN KEBAWAH) RM20.00
G- FUN RUN/ FAMILY RM10.00
Website & Registeration: TIBI Run 2011
Time: 6.30a.m.
Venue: Padang Merbok, Kuala Lumpur
Category~~
A- LELAKI TERBUKA (18 TAHUN KEATAS) RM25.00
B- LELAKI VATERAN (40 TAHUN KEATAS) RM25.00
C- WANITA TERBUKA (18 TAHUN KEATAS) RM25.00
D- WANITA VATERAN (40 TAHUN KEATAS) RM25.00
E- LELAKI REMAJA (18 TAHUN KEBAWAH) RM20.00
F- WANITA REMAJA (18 TAHUN KEBAWAH) RM20.00
G- FUN RUN/ FAMILY RM10.00
Website & Registeration: TIBI Run 2011
Saturday, October 15, 2011
NEW YEAR NEWTON CHALLENGE 2012
Date : 1 January 2012 (Sunday)
Venue : Jalan BK5A/2, Bandar Kinrara, Puchong, Selangor
Time : 5.30am (25km) 6.30am (12km)
25km Category
25km Men Open
25km Men Veteran (40 years & above)
25km Women Open
25km Women Veteran (35 years & above)
12km Category
12km Men Open
12km Men Veteran (40 years & above)
12km Women Open
12km Women Veteran (35 years & above)
CATEGORY A - RM65.00
CATEGORY B - RM130.00 (c/w MIO Heart Rate Monitor Watch*)
* MIO Classic Heart Rate Monitor Watch worth RM290.00 limited to first 2,000 entries.
Goodies ~~
- Newton Dri-fit Running Tee
- Race Number Bib
- Disposable Timing Device
- Newton Challenge Finisher Medal for ALL finishers
- Exclusive Deal from Power Balance (each runner entitle to purchase one Power Balance at RM99 instead of RM170)
- Sponsor goodies
Registration Open : 12 October 2011
Closing Date : 1 December 2011
Website & Registeration: Triathlon
Monday, September 26, 2011
Taiping International Marathon 2011
Yoo!! I always have the same feeling for joining a marathon event => Before the run, you will feel lazy and thinking "why I pay so much to go suffer???", after the run you will be proud and promise will join again next time. haha~~
Anyway, we make it successfully!! This is the first time i joined the team, and it was really fun!! I will never run alone again~~
the never ending track~~ |
enjoy ^^ |
who is that ?? |
yeah!! |
one of us are top runner ^.^ |
Labels:
2011 | Taiping Int. Marathon
Wednesday, June 1, 2011
Energizer Night Race ~ end~
Finally every thing come to the end.... i got my goodies and refund cheque. Energizer Malaysia really did a good job to settle all the problem. 100% respect the Director Mike Foong!! Anyway.... if the race organize again next year, are you going to join again ?? hahahaha~~~
Labels:
2011 | Energizer Night Race
Friday, April 22, 2011
Energizer Night Race 2011 @ Energizer Respond
Well, Energizer had made his move to refund for all the runners and the Dumb Expose Media still numb at there. They dun even have the guts to speak anything until Monday (18/4/2011). In the end, Energizer have to clean up the piece of shit and settle everything.
Salute to the courage and responsible of Energizer!!
Runners are united together to fight for the right. The very first time i feel that runners is not alone :D
Reference weblink:
Labels:
2011 | Energizer Night Race
Monday, April 18, 2011
Energizer Nightmare run !!!
The poor organizer who ruin a wonderful night.... How stupid that Expose Media is who claim that Energizer Night Race is just "FUN RUN". 42km full marathon is fun run? 21 km Half marathon is fun run? WTF! They also expect that, 43 people able to handle the whole event and 10,000 runners~~ What a joke!
In the end, I back home with nothg..... no goodies bag, no medal, no refreshment, no no no no........
After completing 21km, i can't find where to get the goodies bag, refreshment stall....... but i found my friend :)
Another terrible thing to point out is THIS
I think Energizer as a sponsor is ok..... the main problem is that dumb organizer!!!
Never ever join event organize by Expose Media again!!!!
In the end, I back home with nothg..... no goodies bag, no medal, no refreshment, no no no no........
Before the run, i still can smile :) |
Everyone still have high expectation on the run!! |
Before starting~~ |
We do complete the 21km |
Then we found out that, the goodies will post to our house. Tonight, they won't distribute the goodies bag anymore. omg~~ Why? Why? Why? I saw a lot of 42km people still haven't reach the finishing line yet, but just 1 or 2 marshal standby at the finishing line. Where are the others?? How irresponsible they are!!!
These guy just feel disappointed.... and sit on the F1 track. |
they seem like planning to kill the organizer ~~ hehe~~ |
Another terrible thing to point out is THIS
one 500ml water for RM3.00!!!!!???? |
Never ever join event organize by Expose Media again!!!!
Labels:
2011 | Energizer Night Race
Thursday, March 31, 2011
Energizer Singapore NightTrail 2011
Date: 30th April 2011 (Saturday)
Time:
~ 6km Men's Competitive - 8pm
~ 6km Women's Competitive - 8pm
~ 12km Men's Competitive - 7.30pm
~ 12km Women's Competitive - 7.30pm
~ Obstacle Race Open Competitive - 6pm
~ Obstacle Race Parent & Child Team Competitive – 5pm
Venue: Mandai, Singapore
Email: info@singaporenighttrail.com.sg
Website: http://www.singaporenighttrail.com.sg/
Registration closes: 10th April 2011 (Sunday)
Sunday, March 13, 2011
KL Tower International Forest Towerthon Challenge 2011
Venue: KL Tower, Kuala Lumpur
Date: 7 May 2011
Starting Time: 8pm
Distance: 1km (Run) + 2058 steps
Registration Fee:
Now Until 27th March 2011:
Individual : RM25
Junior: RM10
TM Staff: RM20
Foreginer: RM40
Now Until 27th March 2011:
Individual : RM25
Junior: RM10
TM Staff: RM20
Foreginer: RM40
28th March 2011 to 20th April 2011:
Individual : RM35
Junior: RM15
TM Staff: RM30
Foreginer: RM80
21th April 2011 to 1st May 2011:
Individual : RM45
Junior: RM20
TM Staff: RM40
Foreginer: RM100
Registration:
KL Tower International Night Towerthon Challenge 2011
Menara Kuala Lumpur Sdn, Bhd.
No.2 Jalan Punchak Off Jalan P. Ramlee
50250 Kuala Lumpur
KL Tower International Night Towerthon Challenge 2011
Menara Kuala Lumpur Sdn, Bhd.
No.2 Jalan Punchak Off Jalan P. Ramlee
50250 Kuala Lumpur
OR
Muzium Telekom,
Jalan Raja Chulan,
50200, Kuala Lumpur.
Muzium Telekom,
Jalan Raja Chulan,
50200, Kuala Lumpur.
Closing date: 1st May 2011
Thursday, March 3, 2011
Kinrara Metta Run 2011
Date: 24th April 2011, Sunday
Time: 7.15am
Venue: Taman Damai Utama, Bandar Kinara, Puchong
Category: 8km | RM30 , 5km | RM25
Award:
Trophy: For top 5 finisher's in category A, B C & D.
Medal: will be given to all participants who complete the run. (exclude Category E)
Certificate: will be given to participants in category E who complete the run.
Registration Info:
You may submit by hand-in or mail your entry form with payment slip to:
Kinrara Metta Buddhist Society, Puchong SelangorK37C, Jalan TK1/11A,
Taman Kinrara, 47180 Puchong
Selangor Darul Ehsan
Website: Kinrara Metta Buddhist Society
Tuesday, March 1, 2011
Admiral 5A Charity Run 2011
Date: 31st July 2011. Sunday
Time: 7am
Venue: Stadium Padang Sultan Sulaiman, Klang
Category: 10km | RM30 , 6km | RM25
Award:
Trophy: For top 10 winners (category A to F)
Finishing Medal: For all runners who complete the run.
Finishing Certificate: For all runners who complete the run.
Registration:
Friday, February 18, 2011
Energizer Night Race 2011 @ poster
Labels:
2011 | Energizer Night Race
Thursday, February 17, 2011
Bidor Half Marathon 2011
Date: 24th April 2011, Sunday
Venue: Dewan Muhibbah Bidor, Perak
Time: 7a.m.
Category & Distance:
- A - Men Open (16 years old & above): 21km
- B - Men Veteran (40 years old & above): 21km
- C - Men Senior Veteran (50 years old & above): 21km
- D - Women Open (16 years old & above): 21km
- E - Men Open (18 years old & above): 10km
- F - Men Veteran (40 years old & above): 10km
- G - Men Senior Veteran (50 years old & above): 10km
- H - Men Junior (below 18 years old): 10km
- J - Women Open (16 years old & above): 10km
- K - Women Veteran (40 years old & above): 10km
- M - Women Junior (below 16 years old): 10km
- N - Adult Open: 3km
- P - Children Open: 3km
Registration Fee: 21KM, 10KM & 3KM - Adult - RM40 | Children (below 18 years old)- RM20
*Late Entry - Adult: RM50, Children RM30*
Award:
- Hamper: Top 3 finisher's for category A to M
- Trophy : Top 10 finisher's for category A to D | Top 8 finisher's for category E to M.
- Finishing Medal: award to all participants within the qualifying time specified.
- Finishing Certificate: award to all participants within the qualifying time specified
You may submit by hand-in or mail your entry form with payment slip to:
Tukang Jahit MexicoNo. 17, Jalan Panggung Wayang,
35500 Bidor, Perak Darul Ridzuan
Labels:
2011 | Bidor Half Marathon
Wednesday, February 9, 2011
Larian Hari Wilayah Persekutuan 2011
Date: 12th March 2011, Saturday
Time: 7.30am
Venue: Dataran Merdeka, Kuala Lumpur
Distance: 7km, 5km and 3km
Time: 7.30am
Venue: Dataran Merdeka, Kuala Lumpur
Distance: 7km, 5km and 3km
Registration Fees:
18 years old and above: RM20
~ 13 - 17 years old: RM10
~ Wheelchair: FOC
~ Family Fun Run (3km): RM30
~ 13 - 17 years old: RM10
~ Wheelchair: FOC
~ Family Fun Run (3km): RM30
Website: Larian Patriotik 2010
Sunday, February 6, 2011
World Kidney Day Run 2011
Date: 20th March 2011, Sunday
Time: 7.30am
Venue: Dataran Merdeka, KL
Distance: 5km & 0.8km
Registration form: http://www.scribd.com/doc/46690657/Larian-World-Kidney-Day
Category:
A - Men Open (18 years & above)
B - Women Open (18 years & above)
C - Men Juniors Veteran (40 - 49 years old)
D - Men Senior Veteran (50 years & above)
E - Women Veteran (40 years & above)
F - Sec. School Boys (13 - 17 years old)
G - Sec. School Girls (13 - 17 years old)
H - Patient & Family Member (any age) - 0.8km
Registration Fee:
A to E = RM20
F & G = RM10
(Free for category H)
Time: 7.30am
Venue: Dataran Merdeka, KL
Distance: 5km & 0.8km
Registration form: http://www.scribd.com/doc/46690657/Larian-World-Kidney-Day
Category:
A - Men Open (18 years & above)
B - Women Open (18 years & above)
C - Men Juniors Veteran (40 - 49 years old)
D - Men Senior Veteran (50 years & above)
E - Women Veteran (40 years & above)
F - Sec. School Boys (13 - 17 years old)
G - Sec. School Girls (13 - 17 years old)
H - Patient & Family Member (any age) - 0.8km
Registration Fee:
A to E = RM20
F & G = RM10
(Free for category H)
Friday, January 21, 2011
Standard Charted KL Marathon 2011
Here it comes the Standard Charted KL Marathon 2011. Last year I represent the Children Wish Society to join this event. What about this year?? :D
Date: 26 June 2011
Venue: Dataran Merdeka
Website: http://www.kl-marathon.com/
Date: 26 June 2011
Venue: Dataran Merdeka
Website: http://www.kl-marathon.com/
Labels:
2011 | SCKLM 2011
Tuesday, January 18, 2011
FTAAA Event Calendar (2011)
FTAAA event calendar had came out! So, it should a guide for this year marathon event!! How many RUN you wanna join??
Labels:
2011 | Event Calendar
Sunday, January 2, 2011
Run towards --> 2011
Yahoo.....! A whole new year! Anyway, i have to continue my life marathon and marathon life. May be due to Chinese New Year is just around the conner, i can't find any interesting marathon event to join for January and February...... God.... it is boring ~~~
Subscribe to:
Posts (Atom)