BUT my injured ankle still not recover, and yet i don't wanna give up the run. With the pain on my leg.... i still go for 21km marathon. I think after 2km to 3km, I don't feel pain on my leg anymore. So, I just keep my pace slow to make sure i complete the run. By self timing, i manage to complete the run in less then 3 hours. Hmm..... what a bad timing~~
Tuesday, November 22, 2011
Great day~~ PBIM 2011
The very first time I run at 3a.m. in the morning. Anyway, I dun feel sleepy either~~ hehe!!
BUT my injured ankle still not recover, and yet i don't wanna give up the run. With the pain on my leg.... i still go for 21km marathon. I think after 2km to 3km, I don't feel pain on my leg anymore. So, I just keep my pace slow to make sure i complete the run. By self timing, i manage to complete the run in less then 3 hours. Hmm..... what a bad timing~~
BUT my injured ankle still not recover, and yet i don't wanna give up the run. With the pain on my leg.... i still go for 21km marathon. I think after 2km to 3km, I don't feel pain on my leg anymore. So, I just keep my pace slow to make sure i complete the run. By self timing, i manage to complete the run in less then 3 hours. Hmm..... what a bad timing~~
Labels:
2011 | PBIM 2011
Friday, November 18, 2011
Saturday, November 12, 2011
Penang Bridge International Marathon (PBIM) 2011
Labels:
2011 | PBIM 2011
Monday, October 17, 2011
TIBI Run 2011
Date: 10 December 2011
Time: 6.30a.m.
Venue: Padang Merbok, Kuala Lumpur
Category~~
A- LELAKI TERBUKA (18 TAHUN KEATAS) RM25.00
B- LELAKI VATERAN (40 TAHUN KEATAS) RM25.00
C- WANITA TERBUKA (18 TAHUN KEATAS) RM25.00
D- WANITA VATERAN (40 TAHUN KEATAS) RM25.00
E- LELAKI REMAJA (18 TAHUN KEBAWAH) RM20.00
F- WANITA REMAJA (18 TAHUN KEBAWAH) RM20.00
G- FUN RUN/ FAMILY RM10.00
Website & Registeration: TIBI Run 2011
Time: 6.30a.m.
Venue: Padang Merbok, Kuala Lumpur
Category~~
A- LELAKI TERBUKA (18 TAHUN KEATAS) RM25.00
B- LELAKI VATERAN (40 TAHUN KEATAS) RM25.00
C- WANITA TERBUKA (18 TAHUN KEATAS) RM25.00
D- WANITA VATERAN (40 TAHUN KEATAS) RM25.00
E- LELAKI REMAJA (18 TAHUN KEBAWAH) RM20.00
F- WANITA REMAJA (18 TAHUN KEBAWAH) RM20.00
G- FUN RUN/ FAMILY RM10.00
Website & Registeration: TIBI Run 2011
Saturday, October 15, 2011
NEW YEAR NEWTON CHALLENGE 2012
Date : 1 January 2012 (Sunday)
Venue : Jalan BK5A/2, Bandar Kinrara, Puchong, Selangor
Time : 5.30am (25km) 6.30am (12km)
25km Category
25km Men Open
25km Men Veteran (40 years & above)
25km Women Open
25km Women Veteran (35 years & above)
12km Category
12km Men Open
12km Men Veteran (40 years & above)
12km Women Open
12km Women Veteran (35 years & above)
CATEGORY A - RM65.00
CATEGORY B - RM130.00 (c/w MIO Heart Rate Monitor Watch*)
* MIO Classic Heart Rate Monitor Watch worth RM290.00 limited to first 2,000 entries.
Goodies ~~
- Newton Dri-fit Running Tee
- Race Number Bib
- Disposable Timing Device
- Newton Challenge Finisher Medal for ALL finishers
- Exclusive Deal from Power Balance (each runner entitle to purchase one Power Balance at RM99 instead of RM170)
- Sponsor goodies
Registration Open : 12 October 2011
Closing Date : 1 December 2011
Website & Registeration: Triathlon
Monday, September 26, 2011
Taiping International Marathon 2011
Yoo!! I always have the same feeling for joining a marathon event => Before the run, you will feel lazy and thinking "why I pay so much to go suffer???", after the run you will be proud and promise will join again next time. haha~~
Anyway, we make it successfully!! This is the first time i joined the team, and it was really fun!! I will never run alone again~~
| the never ending track~~ |
| enjoy ^^ |
| who is that ?? |
| yeah!! |
| one of us are top runner ^.^ |
Labels:
2011 | Taiping Int. Marathon
Wednesday, June 1, 2011
Energizer Night Race ~ end~
Finally every thing come to the end.... i got my goodies and refund cheque. Energizer Malaysia really did a good job to settle all the problem. 100% respect the Director Mike Foong!! Anyway.... if the race organize again next year, are you going to join again ?? hahahaha~~~
Labels:
2011 | Energizer Night Race
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